Simple practices for supporting awareness, regulation, and connection in everyday life.
Your nervous system is continually responding to what is happening around you and within you.
These resources are designed to help you notice those responses, reconnect with your body, and develop simple practices you can return to during times of stress, transition, or overwhelm.
You do not need to complete everything here. There is no particular order and no perfect way to practice.
Take what is useful. Return when you need it.
These resources are educational and experiential in nature. They are not therapy or counseling and are not intended to replace medical care.
Guided Practices
Sometimes it helps to come back to what is already here: your body, your surroundings, your breath, and the present moment.
I’ve created a collection of guided meditations you can use for grounding, relaxation, presence, grief, and nervous system support.
There is no particular place you need to begin. Choose the practice that feels supportive today, and return whenever you need it.
Or you can try the seven-day practice below.
[Explore Dr. Kline Guided Meditations on my YouTube]
A Note on Practice
Nervous system support does not have to become another task to accomplish.
You may practice every day for a while and then forget about it for weeks. You may return to one particular practice repeatedly. You may discover something entirely different that supports you better.
The goal isn’t to become perfectly regulated.
The practice is learning to notice yourself, recognize what you need, and know that you have ways to respond.
Support Sent to Your Inbox
If you’d like occasional nervous system practices, reflections, and resources, you can join my newsletter.
It’s a way to stay connected to this work without adding another program or commitment to your life.
Guided Support for Your Nervous System
Dr. Kline’s guided audio practices for tending the nervous system, reducing tension, and in support of recovery between appointments are simple, accessible, and designed to complement chiropractic care.
The guided audio practices are also available on Insight Timer, one of the world’s largest global platforms for mediation and nervous system support, used by millions of people worldwide.
Dr. Kline is an approved teacher on Insight Timer, and her guided practices are available alongside offerings from clinicians, meditation, teachers, and nervous-system educators from around the world. Patients often enjoy exploring the platform and returning to the practices as part of their ongoing self-care.
Insight Timer is free to use, and you can listen from your phone or computer at any time.