Self-guided offerings designed to support nervous system awareness, regulation, and integration—accessible from home and intended to complement care, not replace it.
These courses are educational and experiential in nature. They are not therapy or counseling, and they are designed to be moved through at your own pace.
Each course represents a different chapter of nervous system support, depending on where you are in life.
Nervous System Reset (Free Guide + Audio)
A gentle grounding practice you can use anytime you’re feeling overwhelmed, tense, or disconnected. This includes a beautifully designed one-page PDF you can save to your phone and a guided audio version. You can listen to whenever you need a reset.
4-Week Nervous System Reset
Currently in Development
A self-guided, four-week program created to help your nervous system settle, orient, and recalibrate after periods of stress or overwhelm.
This course is for people who:
- feel stuck in tension, stress, or reactivity
- feel tired but have difficulty fully resting
- feel disconnected from their body or signals of safety
- want a grounded starting point without pressure to “fix” anything
It may also be supportive if you’ve recently experienced:
- prolonged stress or burnout
- illness, injury, or recovery
- a major life transition
- loss or emotional strain
Each week includes simple education and gentle practices focused on awareness and regulation. The program is delivered primarily through audio, allowing you to listen in a way that feels supportive—without needing to stay focused on a screen.
This course is the foundation for all other online offerings.
Available February 2026.
Join the newsletter to be notified when registration opens.
Living in Daily Life with a Regulated Nervous System
Integration After the Reset
In development after Nervous System Reset is Launched
After completing the 4-Week Nervous System Reset, many people ask how to carry this work into everyday life.
This next chapter is designed to help integrate nervous system awareness into:
- daily routines and work life
- relationships and communication
- boundaries and decision-making
- ongoing stress and responsibilities
Rather than focusing on resetting again, this program supports living and functioning from a more regulated nervous system over time.
This offering is being developed as the natural next step after the reset.
Nervous System Support Through Life Events
In Development after Reset and Daily Life courses are live
At times, significant life events can disrupt nervous system regulation—even when a strong foundation is in place.
This future offering is being developed to support the nervous system through experiences such as:
- illness, injury, or surgery
- grief or loss of a loved one
- major life transitions
- prolonged stress or caregiving
The focus will be on understanding how the nervous system responds to major events and how to support steadiness, recovery, and re-integration without forcing the process or starting over.
Want to Be Notified?
If you’d like to be notified when registration opens for upcoming online courses, you can join the mailing list below.
These offerings are created for people who want their bodies to feel more at ease, more steady, and better supported through daily life and life’s larger moments.
Support for your nervous system — sent to your inbox
Stay connected with simple nervous-system tools, and supportive guidance for your health. Dr. Kline’s newsletter is a calm, practical resource for patients who want a little extra support between visits.
Guided Support for Your Nervous System
Dr. Kline offers short guided audio practices to help calm the nervous system, reduce tension, and support recovery between appointments. These practices are simple, accessible, and designed to complement chiropractic care.
The guided audio practices are hosted on Insight Timer, one of the world’s largest global platforms for mediation and nervous system support, used by millions of people worldwide.
Dr. Kline is an approved teacher on Insight Timer, and her guided practices are available alongside offerings from clinicians, meditation, teachers, and nervous-system educators from around the world. Patients often enjoy exploring the platform and returning to the practices as part of their ongoing self-care.
Insight Timer is free to use, and you can listen from your phone or computer at any time.
Why These Tools Matter
Chiropractic care is most effective when the nervous system feels supported and safe. These optional resources offer patients an easy way to:
- Settle stress
- Improve regulation
- Reduce muscle tension
- Support recovery between visits
They’re straightforward, optional, and designed to meet you where you are.